Food combinations
Food combination is important and gives us the proteins and vitamins we need:
B12
The danger of being vegetarian
is eventually lacking of vitamin B12.
The danger of being vegetarian
is eventually lacking of vitamin B12.
Iron
I never had problems even when I was pregnant I did the iron test. There's iron in green vegetables.
PHOTO 1 : @ M-J 2006
Riz Raz, a wonderful restaurant that serves some vegetarian food , buffet style and affordable located downtown Copenhagen, Denmark.
Eat fruits alone, never mixed.
Eat those 30 min. before a meal or an hour after.
If you are starving at night a fruit is the best.
We have to avoid drinking liquid when we eat, because when we drink while eating it dilutes our digestive liquid.
Then we can not assimilate as well the food.
Drink a lot of water in the day (8 glasses)
& I put fresh lemon juice for the Vitamin C,
for my immune system.
& I put fresh lemon juice for the Vitamin C,
for my immune system.
Melon and avocado: Taken alone.
For example: Cereals & Beans Cereals & Nuts
Cereals
(No box or instant): Oatmeal, Whole Rice, Whole Pasta, Brown Bread
(No box or instant): Oatmeal, Whole Rice, Whole Pasta, Brown Bread
Beans
Lentils, Red Beans, Tofu (by the way when combined properly you get more proteins from beans then a steak).
Nuts
Seeds, Sunflower (good in winter for Vitamin D we get from the sun, hard to get in food), Peanut
Seeds, Sunflower (good in winter for Vitamin D we get from the sun, hard to get in food), Peanut
Of course along with a lot of vegetables, 5-7 a day,
it includes a dark green one, such as spinach or broccoli.
The taste was good but it was not healthy at all to me.
Then you can look for alkaline and acid forming food.
You need to eat 80 % basic or alkaline foods.
The list is long and complicated,
because some food are acids but has an alkaline effect.
You can see it on my website one day.
Basically everything very healthy is basic. Like vegetables.
BEANS AND PROTEINS
SOY ; Texture or Powder for Drinks
Marie-Jeanne is a certified nutrition consultant which had completed a course leading to a professional certification
in alternative health.
